You want to be on time. You want to eat better. You swear you’ll exercise. That’s what you said at the end of 2016, too.
It’s two weeks into 2018 and have you really taken steps to really, truly tackle your resolutions? Well, it’s not Jan. 1, but you can resolve to change a habit at any time.
When plotting goals, the more targeted the better, says Alok Trivedi, author of “Chasing Success: Lessons in Aligned Performance” and founder of Chicago-based Aligned Performance Institute.