From a health standpoint, experts continue to confirm that breakfast is the most important meal of the day. So important that the Academy of Nutrition and Dietetics recently dedicated an entire mini-journal to “The Benefits of Breakfast.” Let’s see if these facts motivate us to “break the fast” at the start of each day:
People who eat breakfast tend to a) eat less later in the day; b) jump over buildings in a single bound; c) better manage their weight. Answers: a and c.
People who skip breakfast tend to a) be hungrier later in the day; b) gain weight easier; c) have an increased risk for diabetes. All are true.